How Bad Is It That I Already Have Back Pain in My 30s?
Back pain in your 30s is common, affecting more than a third of adults, and is usually driven more by lifestyle factors than aging. Long hours sitting, poor posture, stress, and occasional overexertion can all contribute. Dr. April Fetzer, a board-certified physiatrist at the Hospital for Special Surgery at Naples Comprehensive Health, notes that gentle […]
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